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Triathlon Training 201, $80, 6 meetings, begins March 30, 2021

Course Level


Triathlon 201


Dates: 3/30, 4/6, 4/13, 4/20, 4/27, 5/4 @ 7:00-7:50pm Eastern


for TRIATHLON 101 – Click Here

If minimum enrollment is not met by noon EST the business day prior to the class, you will receive a cancellation email and refund.

So you have crossed the finish line at a few triathlons and now you’re looking for ways to improve? You’ve come to the right place! Join us for a six-week course designed to take you to the next level in your triathlon training. We will cover the following topics:
  1. Frequency – Intensity – Duration: How to safely increase each of these three areas
  2. Choosing your next race
  3. Choosing and sticking to a training plan
  4. Finding and effectively using your community to help you improve
  5. Nutrition, diet, and race weight
  6. Technique (special emphasis on swimming)
  7. Focusing your off-season training to prepare you for the coming year
Come to your first class prepared to discuss what you have already accomplished, your current goals, and what you hope to gain from this class. Each week we will discuss what you have tried in the past in an effort to see how you can tweak and improve it to see better results in the future! We will discuss specific training techniques and drills as well as general guidelines to help you be your own best coach. This class will feel more like coaching than a lecture. The more you put into it, the more you will gain from it!

What to learn?

Intermediate Triathlon Training


  • You will be expected to write workouts and log their training

Target Audience

  • For the athlete who would like to race stronger and faster


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5 Courses

Hello! I am Suzanne. I live with one man, two teenage boys, one preteen girl, one preschool boy, a very very very old dog, an enormous cat, and two rabbits. Escaping to my computer in the basement is a must. ;

Material Includes

  • included in the classes


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