January 11, 2021, at 7:00 pm Eastern Standard Time
Have you tried a Barre class before? What about with a wine bottle instead of weights? Grab your friends for this one-time, 1 hour-long class!
Barre fitness is based on ballet fundamentals and aims to create lean muscles while increasing flexibility and stamina. Small, repetitive low impact movements help you gain muscle and burn calories.
This class is taught by a certified dance instructor and is suitable for all levels of fitness and any gender. Movements can be modified to suit your needs. Just send me a message before class!
You will need a wine bottle (or a water bottle) that is full, a chair or ledge like a kitchen counter to hold on to, a water bottle to drink from, and comfortable clothing!
Structure of the Class