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Yoga

Course Level

All Levels

Total Hour

40m

Course content

40m

click “ABOUT COURSE” to see available dates

Description

Choose your Date and Time

MINIMUM ENROLLMENT: 1

If minimum enrollment is not met by noon EST the business day prior to the class, you will receive a cancellation email and refund.

 MUST BE 18+ TO TAKE CLASSES AT YOURTEACHABLEMOMENT.COM

Throughout our practice we will explore various asanas (postures) that will stretch and strengthen the body. As well we will increase the mind body connection while focusing on the poses and breathing. 


What to learn?

Increase flexibility Increase body-mind connection

Requirements

  • Yoga mat
  • water bottle
  • Optional: yoga block
  • Optional: yoga strap

Target Audience

  • Anyone who is interested in their fitness journey

Instructor

0 /5

7 Courses

Randi-Lee is from Ontario, Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health

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