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Yoga
Course content
40m
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Description
Choose your Date and Time
MINIMUM ENROLLMENT: 1
If minimum enrollment is not met by noon EST the business day prior to the class, you will receive a cancellation email and refund.
MUST BE 18+ TO TAKE CLASSES AT YOURTEACHABLEMOMENT.COM
Throughout our practice we will explore various asanas (postures) that will stretch and strengthen the body. As well we will increase the mind body connection while focusing on the poses and breathing.
What to learn?
Increase flexibility Increase body-mind connectionRequirements
- Yoga mat
- water bottle
- Optional: yoga block
- Optional: yoga strap
Target Audience
- Anyone who is interested in their fitness journey
Instructor
7 Courses
Randi-Lee is from Ontario, Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health
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