Hello! I’m Kristen and I am an instructor in Muscatine, Iowa. I have been living with an autoimmune disease for 21 years. As I entered my late 20’s and started growing my family I learned that eating the right foods helped me to feel better. More importantly though cooking the right foods and adding flavor is even more important! I am excited to bring you a series of courses that teaches those who want to eat healthy how to understand and cook with spices!